SleepGearLab
Dr. Emily Thornwood
Founder & Chief Sleep Scientist

Dr. Emily Thornwood

Dr. Emily Thornwood founded SleepGearLab after 8 years as a clinical psychologist specializing in sleep disorders. She holds a Ph.D. in Clinical Psychology from Stanford University and is board-certified in Behavioral Sleep Medicine.

Weighted BlanketsSleep PsychologyAnxiety & Sleep
4
Total Works
3
Guides
1
Reviews
50K+
Readers Helped

Product Reviews by Thornwood

10 Best Weighted Blankets for Anxiety & Better Sleep (2025)
Product Review

10 Best Weighted Blankets for Anxiety & Better Sleep (2025)

Looking for the best weighted blanket for anxiety or insomnia? Our team spent 120+ hours testing 35 different weighted blankets to find the perfect deep pressure stimulation blanket for every sleeper type and budget.

Nov 02, 202510 products reviewed

Guides by Thornwood

15 Science-Backed Sleep Hygiene Tips for Better Rest Tonight
Sleep Science

15 Science-Backed Sleep Hygiene Tips for Better Rest Tonight

Transform your sleep with these 15 evidence-based sleep hygiene tips. Expert advice on creating the perfect sleep routine and environment.

14 min readNovember 25, 2025
The Complete Guide to Weighted Blanket Benefits: Science & Research
Bedding

The Complete Guide to Weighted Blanket Benefits: Science & Research

Discover the science behind weighted blankets. Learn about deep pressure stimulation, anxiety relief, better sleep, and how to choose the right weight.

13 min readDecember 1, 2025
Understanding Insomnia: Causes, Types & Evidence-Based Solutions
Sleep Health

Understanding Insomnia: Causes, Types & Evidence-Based Solutions

Comprehensive guide to insomnia including causes, different types, cognitive behavioral therapy, and when to seek professional help.

14 min readDecember 8, 2025