How Weighted Blankets Work
Weighted blankets use Deep Pressure Stimulation (DPS), a therapeutic technique that applies gentle, distributed pressure across your body. This pressure mimics the feeling of being held or hugged, triggering the release of calming neurotransmitters.
78%
of users report reduced anxiety
63%
report improved sleep quality
32%
increase in serotonin levels
Proven Benefits
Research has shown weighted blankets can provide multiple benefits for sleep and mental health:
- ✓Reduced anxiety and stress levels
- ✓Faster time to fall asleep
- ✓Improved sleep quality and duration
- ✓Decreased cortisol (stress hormone) levels
Choosing the Right Weight
The general rule is to choose a blanket that's approximately 10% of your body weight.
| Body Weight | Recommended Blanket Weight |
|---|---|
| 100-140 lbs | 10-12 lbs |
| 140-180 lbs | 15-18 lbs |
| 180-220 lbs | 20-22 lbs |
| 220+ lbs | 25+ lbs |
Who Should Use Weighted Blankets
Weighted blankets can benefit many people, but are particularly helpful for those with anxiety, insomnia, ADHD, autism spectrum disorders, or chronic stress.
