Why Sheets Matter for Hot Sleepers
If you tend to sleep hot, your sheets can make or break your sleep quality. The right cooling sheets can lower your skin temperature by up to 3°F, making a significant difference in comfort and sleep quality.
41%
of people sleep hot at night
3°F
temperature reduction with cooling sheets
Best Cooling Fabrics
| Fabric | Cooling Rating | Moisture Wicking | Best For |
|---|---|---|---|
| Bamboo | ⭐⭐⭐⭐⭐ | Excellent | Very hot sleepers |
| Tencel/Lyocell | ⭐⭐⭐⭐⭐ | Excellent | Sensitive skin + hot sleepers |
| Cotton Percale | ⭐⭐⭐⭐ | Good | Classic cool, crisp feel |
| Linen | ⭐⭐⭐⭐ | Excellent | Summer months |
Thread Count Explained
Contrary to popular belief, higher thread count doesn't always mean better cooling. For hot sleepers, aim for 300-400 thread count in percale weave.
⚠️
Warning
Avoid sheets with thread counts above 600 if you sleep hot—they trap more heat due to their denser weave.
Weave Types
The weave of your sheets affects breathability as much as the material. Percale offers a crisp, breathable feel while sateen provides a smoother, silkier surface.
