Sleep Temperature Specialist

Dr. Sarah Blackwood

Dr. Sarah Blackwood brings 12 years of experience in sleep medicine with a focus on thermal regulation. She completed her fellowship at Johns Hopkins Sleep Disorders Center and specializes in helping hot sleepers find relief.

Cooling PillowsTemperature RegulationNight Sweats

Total Works

Guides

Reviews

50K+

Readers Helped

Product Reviews by Blackwood

Product Review

10 Best Cooling Pillows for Hot Sleepers & Night Sweats (2025)

Struggling with night sweats or sleeping hot? Our team tested 30+ cooling pillows to find the best options for hot sleepers.

Nov 08, 202510 products reviewed

Guides by Blackwood

Bedding

Best Cooling Sheets for Hot Sleepers: Fabrics, Thread Count & Expert Tips

Learn how to choose cooling sheets for hot sleepers. Compare bamboo, Tencel, eucalyptus, and percale sheets. Expert tips on thread count and breathability.

12 min readDecember 2, 2025