Why Your Pillow Choice Matters
Your pillow is one of the most important factors in achieving quality sleep. The right pillow maintains proper spinal alignment, reduces pressure points, and helps you wake up refreshed rather than with neck pain or headaches.
of people use the wrong pillow for their sleep position
average lifespan of a quality pillow
time spent on your pillow each night
Sleep Positions & Pillow Needs
| Sleep Position | Recommended Loft | Best Materials | Key Considerations |
|---|---|---|---|
| Side Sleeper | High (5-7 inches) | Memory foam, Latex | Fill the gap between shoulder and head |
| Back Sleeper | Medium (4-5 inches) | Down alternative, Memory foam | Support natural neck curve |
| Stomach Sleeper | Low (2-3 inches) | Down, Soft down alternative | Prevent neck hyperextension |
Pillow Materials Compared
Each pillow material offers unique benefits. Understanding these differences helps you make an informed decision based on your preferences and needs.
Pro Tip
If you're unsure which material to choose, consider a pillow with a trial period so you can test it in your own sleep environment.
Understanding Pillow Loft
Pillow loft refers to the height of the pillow when lying flat. The ideal loft keeps your spine aligned from your head to your tailbone.
When to Replace Your Pillow
Even the best pillows have a limited lifespan. Here are signs it's time for a new one:
- ✓Your pillow doesn't spring back when folded
- ✓You wake up with neck pain or headaches
- ✓Visible stains, yellowing, or odors persist after washing
- ✓You constantly need to fluff or re-adjust it
