How Aromatherapy Works for Sleep
Aromatherapy works through the olfactory system, which has direct connections to the limbic system—the part of the brain that controls emotions and memory. Certain scents can trigger relaxation responses and reduce stress hormones.
20%
improvement in sleep quality with lavender
45%
reduction in anxiety symptoms
Best Essential Oils for Sleep
| Essential Oil | Benefits | Best For |
|---|---|---|
| Lavender | Calming, reduces anxiety | General sleep improvement |
| Chamomile | Mild sedative effect | Stress-related insomnia |
| Bergamot | Reduces heart rate & blood pressure | Anxiety before bed |
| Cedarwood | Grounding, sedative | Racing thoughts at night |
How to Use Essential Oils for Sleep
- ✓Diffuser: Add 3-5 drops to a diffuser 30 minutes before bed
- ✓Pillow spray: Mix with water in a spray bottle
- ✓Bath: Add 5-10 drops to warm bath water
- ✓Massage: Dilute with carrier oil for topical use
Safety Guidelines
⚠️
Important Safety Tips
Always dilute essential oils before skin application. Keep away from eyes, children, and pets. Some oils can interact with medications—consult your doctor if you're on any medications.
